Holistic Acceptance and Commitment Therapy (ACT) is an evidence-based form of cognitive behavioral therapy. Employing the use of mindfulness-based techniques, ACT will help your clients build psychological flexibility. ACT is not a traditional therapy. ACT requires the individual to empower themselves to make meaningful changes. You will learn how to utilize the mindfulness techniques of ACT, a step-by-step process, and how to improve people's mental health using ACT principles.
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